Free cheat sheet · Your dating profile

Make your profile attract the man who's ready.

A simple cheat sheet for your photos, headline, bio and first messages, so commitment-ready men say hi and the time-wasters keep scrolling.

✓ The photo mistakes that quietly cost you dates

✓ Five headlines you can steal tonight

✓ The one line that got me more dates than I could count

Tell me where to send it.

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Strategy over hope

I met my husband on Hinge at 44. On purpose.

I'm Amanda Carroll, and I've helped 1,200 women stop guessing and start choosing. A great profile is where it starts.

Divorced with two teenage girls and dreading 100 first dates. She met Graham on her fourth date.

Kendra + Graham

Widowed after marrying at 20, she had never dated. She found Stephen in her first month.

Grace + Stephen

Five years on the apps, traveling 80% for work. Now Corey tucks handwritten notes in her suitcase.

Jessica + Corey

Get the cheat sheet free and fix your profile in one sitting.