A free private podcast & journal
The 5-Day Reset
Still replaying it? Whether it ended last week or a year ago, these 5 short episodes will help you stop the spiral, break the habit of him, and take your future back.
So he doesn't get to win your future.
Hey, love. Does this sound familiar?
- You still check his Instagram, even though you KNOW better.
- 9 p.m. hits, the house gets quiet, and you're rereading old texts.
- You keep telling yourself you can't date until you've "healed" first.
- You're smart, capable, and you've built a full life. So why can't you just move on?
Nothing is wrong with you. You just never got a plan. That's what these 5 days are.
What's inside
One short episode a day. One page in your journal.
About 8 minutes each. Listen in the car, on a walk, or in bed with a pint of ice cream. No live calls, no makeup required.
01
Stop the Spiral
Why your heart feels like it's in withdrawal, and how to get through the nights.
02
See It Clearly
Watch the whole movie, not just the highlight reel.
03
Break the Habit of Him
Find your triggers and decide what you'll do when he reaches out.
04
Remember Who You Are
Pick back up the woman you set down, and do one brave thing.
05
Claim Your Future
Get clear on what you deserve next. No healing certificate required.
Plus your printable 5-Day Reset Journal, with a page for every episode.
Your host
I'm Amanda Carroll.
My divorce left me alone with three little kids, and I remember lying awake thinking my life was basically over. It wasn't. It was the beginning of a completely different life.
I kept picking the same kind of man until I learned how to choose well. Today I'm married to the best man I know, and I'm a dating and relationship coach who helps ambitious women stop repeating the past and find love that lasts.
There will be an after this.
Start your reset tonight.
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